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- Overview
- Ingredients
- Directions
- Reviews
Black Beans are a great delicious source of energy. Highly consumed in parts of Latin America and Punjab, they make for a nice filling meal. Treat yourself to a Mexican meal with Black Beans and Rice.
Ingredient
- 1 teaspoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 3/4 cup uncooked white rice
- 1 1/2 cups low sodium, low fat vegetable broth
- 1 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper
- 3 1/2 cups canned black beans, drained
Direction
- In a stockpot over medium-high heat, heat the oil
- Add the onion and garlic and sauté for 4 minutes
- Add the rice and sauté for 2 minutes
- Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes
- Add the spices and black beans
- 1 teaspoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 3/4 cup uncooked white rice
- 1 1/2 cups low sodium, low fat vegetable broth
- 1 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper
- 3 1/2 cups canned black beans, drained
- In a stockpot over medium-high heat, heat the oil
- Add the onion and garlic and sauté for 4 minutes
- Add the rice and sauté for 2 minutes
- Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes
- Add the spices and black beans
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