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Black Beans are a great delicious source of energy. Highly consumed in parts of Latin America and Punjab, they make for a nice filling meal. Treat yourself to a Mexican meal with Black Beans and Rice.

  • 1 teaspoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 3/4 cup uncooked white rice
  • 1 1/2 cups low sodium, low fat vegetable broth
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 3 1/2 cups canned black beans, drained
  • In a stockpot over medium-high heat, heat the oil
  • Add the onion and garlic and sauté for 4 minutes 
  • Add the rice and sauté for 2 minutes
  • Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes 
  • Add the spices and black beans

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