Kohinoor Recipes: Black Beans and Mexican Rice

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Black Beans are a great delicious source of energy. Highly consumed in parts of Latin America and Punjab, they make for a nice filling meal. Treat yourself to a Mexican meal with Black Beans and Rice.

1 teaspoon olive oil
1 onion, chopped
2 cloves garlic, minced
3/4 cup uncooked white rice
1 1/2 cups low sodium, low fat vegetable broth
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
3 1/2 cups canned black beans, drained

In a stockpot over medium-high heat, heat the oil
Add the onion and garlic and sauté for 4 minutes
Add the rice and sauté for 2 minutes
Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes
Add the spices and black beans

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