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"Taste meets health" is the recipe for a perfect, light snack. The tangy Puli Upma, prepared with rice, dals and tamarind, is a South Indian dish enjoyed by everybody across the country.

  • 1 cup - raw Rice 
  • 1 cup - parboiled Rice 
  • 1/2 - Coconut 
  • 10 - Red Chillies 
  • 1/2 tsp - Asafetida 
  • 1 - small Lemon size Tamarind 
  • 1/4 cup - oil 
  • For seasoning: 
  • 1 tsp - Urad Dal 
  • 2 tsp - Channa dal 
  • Curry leaves, a few 
  • 1/4 tsp - Mustard Seeds 
  • 1 tsp - oil

 

  • Soak both the types of rice in water for 2-3 hours. 
  • Soak the tamarind in water, extract the juice and keep aside. 
  • Drain water from the soaked rice and add this to grinder along with the red chilli, grated coconut, salt and asafetida. 
  • Grind to a sooji like batter. 
  • To this add tamarind extract and stir it well. 
  • In a heavy-bottomed pan, add some oil and mustard seeds. When the mustard seeds start to sputter, add the channa dal, urad dal and curry leaves and fry till the dals turn golden brown. 
  • To this, add ground batter and keep the flame low till the oil separates from the upma. 
  • Serve the delicious puli upma with raw onions. 

Not reviewed yet

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