This light and healthy recipe makes for a perfect lunch menu. The dash of lemon in the recipe lends a tangy flavour to this fish which can be baked or grilled according to your choice.
How to cook the Fish: You can either choose to Grill it or Bake it.
Option 1: Grilling the fish (for flounder, trout or tilapia fillets):
Heat a grill pan over medium-high heat. Sprinkle one side of each fish fillet with your spice mixture. Spray the grill pan lightly with cooking spray and put the fish, spiced side down onto the grill and cook for around 3-4 minutes. Don’t overcrowd the grill. Typically the fish should be cooked in two batches, depending on how many fillets being used. While the fish cooks, sprinkle the spice mixture over the top of the fillets. Flip the fillets after 3-4 minutes and cook again for around 3-4 minutes. Transfer the cooked fillets to a plate and repeat if needed with the rest of your fillets.
Option 2: Baking the fish (For use with cod fillets):
Pour ½ tablespoon olive oil on the bottom of a baking dish. On both sides of the fish put: olive oil, the juice of 1 lime, and the spice mixture to taste. Bake for 12-17 minutes, depending on the thickness of the fillets.
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