• Overview
  • Ingredients
  • Directions
  • Reviews

This recipe of Fish and Rice will leave you wanting for more as all the Indian spices give the fish a huge flavor boost.

Ingredient

  • 1/2 tsp ground coriander 
  • 2 tsp garam masala 
  • 1/2 tsp chili powder 
  • 2 tbsp plain flour 
  • salt and pepper 
  • 4 (125 g) fish fillets (firm white )
  • 2 tbsp vegetable oil (or sunflower) 
  • 300 g broccoli (cut into small florets )
  • 1 cup peas (frozen )
  • 1/4 cup coriander (coarsely chopped )
  • 3 cups basmati rice 

Direction

  • Combine ground coriander, garam masala, chilli powder and flour on a large plate and season with salt and pepper.
  • Dust fish in flour mixture to coat both sides, shaking of excess.
  • Heat oil in a large frying pan over moderately high heat and add fish skin side down and cook for 2-3 3 minutes each side or until just cooked (timing will depend on thickness of fish) and drain on paper towels.
  • Meanwhile cook broccoli and peas in a medium saucepan of boiling water until just tender and then drain.
  • Add vegetables and coriander to the rice and season with salt and pepper.
  • Serve fish with rice mixture.
  • 1/2 tsp ground coriander 
  • 2 tsp garam masala 
  • 1/2 tsp chili powder 
  • 2 tbsp plain flour 
  • salt and pepper 
  • 4 (125 g) fish fillets (firm white )
  • 2 tbsp vegetable oil (or sunflower) 
  • 300 g broccoli (cut into small florets )
  • 1 cup peas (frozen )
  • 1/4 cup coriander (coarsely chopped )
  • 3 cups basmati rice 
  • Combine ground coriander, garam masala, chilli powder and flour on a large plate and season with salt and pepper.
  • Dust fish in flour mixture to coat both sides, shaking of excess.
  • Heat oil in a large frying pan over moderately high heat and add fish skin side down and cook for 2-3 3 minutes each side or until just cooked (timing will depend on thickness of fish) and drain on paper towels.
  • Meanwhile cook broccoli and peas in a medium saucepan of boiling water until just tender and then drain.
  • Add vegetables and coriander to the rice and season with salt and pepper.
  • Serve fish with rice mixture.

Not reviewed yet

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