• Overview
  • Ingredients
  • Directions
  • Reviews

This recipe of Fish and Rice will leave you wanting for more as all the Indian spices give the fish a huge flavor boost.

Ingredient

  • 1/2 tsp ground coriander 
  • 2 tsp garam masala 
  • 1/2 tsp chili powder 
  • 2 tbsp plain flour 
  • salt and pepper 
  • 4 (125 g) fish fillets (firm white )
  • 2 tbsp vegetable oil (or sunflower) 
  • 300 g broccoli (cut into small florets )
  • 1 cup peas (frozen )
  • 1/4 cup coriander (coarsely chopped )
  • 3 cups basmati rice 

Direction

  • Combine ground coriander, garam masala, chilli powder and flour on a large plate and season with salt and pepper.
  • Dust fish in flour mixture to coat both sides, shaking of excess.
  • Heat oil in a large frying pan over moderately high heat and add fish skin side down and cook for 2-3 3 minutes each side or until just cooked (timing will depend on thickness of fish) and drain on paper towels.
  • Meanwhile cook broccoli and peas in a medium saucepan of boiling water until just tender and then drain.
  • Add vegetables and coriander to the rice and season with salt and pepper.
  • Serve fish with rice mixture.
  • 1/2 tsp ground coriander 
  • 2 tsp garam masala 
  • 1/2 tsp chili powder 
  • 2 tbsp plain flour 
  • salt and pepper 
  • 4 (125 g) fish fillets (firm white )
  • 2 tbsp vegetable oil (or sunflower) 
  • 300 g broccoli (cut into small florets )
  • 1 cup peas (frozen )
  • 1/4 cup coriander (coarsely chopped )
  • 3 cups basmati rice 
  • Combine ground coriander, garam masala, chilli powder and flour on a large plate and season with salt and pepper.
  • Dust fish in flour mixture to coat both sides, shaking of excess.
  • Heat oil in a large frying pan over moderately high heat and add fish skin side down and cook for 2-3 3 minutes each side or until just cooked (timing will depend on thickness of fish) and drain on paper towels.
  • Meanwhile cook broccoli and peas in a medium saucepan of boiling water until just tender and then drain.
  • Add vegetables and coriander to the rice and season with salt and pepper.
  • Serve fish with rice mixture.

Not reviewed yet

divider

You May Also Enjoy

    (0)

    Vangi Bhaat Recipe

    Vangi Bhaat Recipe is prepared in the similar manner as that of masala bhaat, Vangi Bhaat is one pot meal which is healthy and does not take much time to cook.

    Recipe by Kohinoor

    (0)

    Jadoh Recipe

    This mild delicacy comes from the state of Meghalaya. On a day filled with spicy food, you could relish this dish to give a break to your taste buds from all the spicy food.

    Recipe by Kohinoor

    (0)

    Zarda Pulao

    Zarda Pulao is a luscious sweet saffron rice specially made during the Eid festivals. Mawa or coconut or any spices can also be added in the pulao to enhance the flavour.

    Recipe by Kohinoor

close
img

Sign up to My Kohinoor Account

Already have an Account? Login now

Kohinoor will not post to your
Facebook account without your approval.

or
Full Name
Email
Password
 
close
img

Log in to My Kohinoor Account

Don’t have a My Kohinoor Account yet?

Kohinoor will not post to your
Facebook account without your approval.

or
Email
Password
Need help in logging in?
close
img

Oops! Having problems logging in?

Enter the email you registered with us, we'll send you your new password. Back to Login

close
img

Rate & Review

Tell us what you think about this recipe.