This recipe of Fish and Rice will leave you wanting for more as all the Indian spices give the fish a huge flavor boost.
1/2 tsp ground coriander
2 tsp garam masala
1/2 tsp chili powder
2 tbsp plain flour
salt and pepper
4 (125 g) fish fillets (firm white )
2 tbsp vegetable oil (or sunflower)
300 g broccoli (cut into small florets )
1 cup peas (frozen )
1/4 cup coriander (coarsely chopped )
3 cups basmati rice
Combine ground coriander, garam masala, chilli powder and flour on a large plate and season with salt and pepper.
Dust fish in flour mixture to coat both sides, shaking of excess.
Heat oil in a large frying pan over moderately high heat and add fish skin side down and cook for 2-3 3 minutes each side or until just cooked (timing will depend on thickness of fish) and drain on paper towels.
Meanwhile cook broccoli and peas in a medium saucepan of boiling water until just tender and then drain.
Add vegetables and coriander to the rice and season with salt and pepper.